BOXERCISE & YOBO

A Boxercise class can incorporate many components, depending on the strengths and personality of the Boxercise Instructor taking the class. So every class is different and exciting.

Focus Pads are the closest you'll ever get to hitting your partner for real, and allow the intensity of the workout to be varied from beginner to advanced. The pads allow the Boxercise Instructor one-to one contact with each person in their class every time! How many fitness classes can claim that? It's no wonder that the retention rate of Boxercise class participants is so high.

Another favourite is the Boxercise Aerobics format. This uses power moves to punch up your heart rate. Every hook and jab puts your rectus abdominis, obliques and lower back to work.  Punching works the biceps, triceps and deltoids to give that upper body a toned look.

Boxercise is one of the best exercise sessions to empower women and get men back into the studio.

Moving to another dimension our YoBo class fuses dynamic yoga and boxing pad work into one 45 minute intense fun session where you can expect to be taken to your limit.

Our sessions combine use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout, but also enhances sports specific senses, including hand-eye co-ordination, balance and timing. Our classes are always fun, energetic and addictive. Correct technique takes practice and good instruction.